Supportive Steps Therapy Services

Taking steps on your mental health journey is an individual journey.  Like any other problem no one solution fits all. I work with you to create an individualized plan that helps support you and/or your child as you take those steps along the path to mental strength, health, and resilience. Helping you to release the stress, anxiety, depression, trauma or other life situations that hold you back.

Specializing in the treatment of trauma, anxiety, depression, anger management, stress and behaviour issues we work with people of all abilities to help them reach their goals. We use evidence based therapies including EMDR, Neurofeedback, CBT, DBT, Play Therapy, Mindfulness, and Music Therapy among others.